Ray Ray
I do this when I want to get my heartrate up and my baby is in a particularly playful mood. She's loved these movements since month 3, and since then has gotten a lot heavier, and therefore provided a nice workout challenge.
Workout
5 rounds of:
- 5 Thrusters (w/ kid)
- 5 Swings
- 5 Hollow Rocks
Note: Focus on connecting with your baby and scale the movements to your child's enjoyment. Don't speed through this workout!
Movement Tips
- Thrusters - Face the baby towards you and add playful elements such as countdowns, or songs, like Pop Goes the Weasel.
- Swings - Place your hands under their armpits and hinge from your hip, similar to a kettlebell swing. Pause between swings. Face a mirror for maximum fun and laughs.
- Hollow Rocks - Place baby face up or down on your belly with their head towards your head. Perform hollow rocks.
Dad Tips
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