Matias Hits the (Yoga) Mat
These are basic yoga stretching movements that I can do on the mat (on my stomach or back) without worrying too much about balance or the distraction of my active 1 year old. Sometimes he tries to copy the movements; otherwise he just wants to climb on top of dad.
Derek Wong
Work from home professional and amateur yogi
Workout
3 rounds of (20-30 seconds holds each pose):
Child's pose (Balasana)
Thread the needle (Parsva balasana)
Cat-cow pose (Chakravakasana)
Happy baby pose (Ananda balasana)
Movement Tips
- Place kiddo next to you and encourage him/her to imitate slow movements or hold poses.
- Based on mobility, your child may crawl/walk around you or try to crawl on top of you as you hold the poses.
- Slow, controlled breathing (5-6 seconds inhale through your nose, 5-6 seconds exhale through your mouth)
Dad Tips
- Allow your kiddo to explore your yoga mat, or place another mat next to yours
- Find activities that help you bond -- like taking a swim class or jumping into the bathtub with your kiddo.
Subscribe to DupiTime
Get free weekly workout ideas to help you bond with your kids.
