What is DupiTime?
DupiTime (DOO-PEE TIME) is all about exploring physical movement together with your child. We offer a wide variety of different workouts that any dad can do with their babies or young kids. Each workout makes time together fun—and gets dad fit, too.
How to do a DupiTime Workout
Tell them it’s time to move and play together, even if it's only for a few minutes. For example, with newborns, putting them on their bellies and engaging them with DupiTime can encourage them to extend tummy time sessions!
Select a Dupitime workout to do with or alongside your little one. Follow the demo videos and tips.
The more smiles and laughs you get from your little one during DupiTime, the better. Make DupiTime your own—slow things down if they need a break or change things up. The important part is spending time with your child!
DupiTime Benefits
For Dads
Stay active and healthy while spending quality time with your little ones.
For Kids
Have fun exploring physical movement, while building strength, mobility, and coordination.
For Everyone
Create a strong bond between dad and kids through shared activity.
Free DupiTime eBook
Want to get started quickly? We're giving away our new DupiTime eBook, which features 20+ unique workouts written by dads for dads.
Latest DupiTime Workouts
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View the full collection of DupiTime workouts for free
Have a workout idea for DupiTime? We’re looking for new workouts to feature!
Featured Contributors
Andrew Hahn
Fit Dad
Mathew Adams
Fit dad
Derek Wong
Amateur Yogi
Jeff Snow
Coach at Jeff Snow Fitness and Nutrition
Michael Julom
Founder of This is Why I’m Fit
Les Bradley
Owner of Athix Fit
Josh Gonzalez
Owner Operator of 9Round, CPT
Jonah Dill-D’Ascoli
Accidental Stay at Home Dad
Mark Nhu
Fit Dad
Adam Hirsch
Z Health Specialist
Rain Bennett
Filmmaker and Lululemon Ambassador
Dean Pohlman
CEO & Founder of Man Flow Yoga
Craig Wen
Fit Dad
Benjamen Thornberg
Fit dad and Youtube star
Johnny Yip
Fit dad
Aaron Maltz
Founder of FitLabb
MOVE, PLAY, WORKOUT TOGETHER.